May is Mental Health Awareness Month, and if living through a global pandemic wasn't enough, there are many other things that can make modern life feel more stressful. In this new series, we're asking experts how people can make a breakthrough to enhance their mental health.
The insights discussed in the Breakthrough series episodes are not meant as a substitute for medical advice. If you are looking for free and/or or low-cost care near you, please reach out to findahealthcenter.hrsa.gov or call (800) 662-HELP.