Why Your Boss Should Let You Sleep In
According to research out of the University of Pennsylvania, waking up for work is the biggest factor that causes Americans to lose sleep.By Jasmine Bailey | December 17, 2014
Feeling a little sleepy, like maybe you didn't get enough shut-eye last night? Well, now you can add one more thing to your list of complaints about work — it's a sleep thief.
That's according to a study out of the University of Pennsylvania that claims work is the ultimate killer of sleep, keeping us from getting those recommended seven to nine hours.
"They took a look at the sleep patterns and work habits of more than 124,000 Americans. ... Those who got to work before or at 6 a.m. only got six hours of sleep a night," WBZ-TV explains.