To Eat A Banana Peel Or Not To Eat A Banana Peel: That Is The Question
Eating the banana peel can reportedly add some nutrition to your diet, but the research is somewhat scarce.By Newsy Staff | April 4, 2016
Bananas: nutritious and delicious — even the peels.
Yes, you might've been throwing away the best part of bananas this entire time.
Bananas are rich in vitamin B6, magnesium, vitamin C, potassium, fiber, copper and biotin. But the peels reportedly contain twice the amount of potassium and fiber than the flesh.