Science Says You Can Stop Buying Skim Milk Now
Recent studies show skipping out on whole milk in favor of the "healthier" skim milk alternative may not be doing you any favors.By Katie Link | April 6, 2016
Your regular skinny vanilla latte might not be keeping you as skinny as you’d hope.
In two separate studies, researchers tracked dairy consumption over a period of time. And their results may mean you can scrap everything you've been told about choosing that skim milk instead of whole.
The U.S. government releases updated Dietary Guidelines for Americans every five years or so. In the most recent batch, we were told to choose fat-free or low-fat milk, yogurt and cheese.