NIH Body Weight Planner Cuts Through Calorie Confusion
The National Institutes of Health has made public its Body Weight Planner, which helps you calculate caloric intake for weight loss.By Mikah Sargent | July 22, 2015
Weight loss and fitness are about a whole lot more than sticking to a 2,000 calorie diet.
And the National Institutes of Health wants to help you figure out the “whole lot more” with its Body Weight Planner, a calculator that uses your weight, sex, age, height and physical activity to help you determine what your diet and exercise should look like in order to reach your goal weight.
And here's some good news: Unlike some weight loss plans and strategies, this one's backed by actual science.