Grab This Incredibly Healthy Snack Next Time You're Hungry At Work
Walnuts are rich in polyphenols, important chemicals that help the body ward off diseases like cancer, cardiovascular disease and Alzheimer's disease.By Matt Moreno | January 4, 2016
So, you're hungry at work and it's not quite lunchtime. You could reach for the potato chips in the vending machine to hold you over.
Or you could head for a healthier (and arguably tastier) option: walnuts. (Video via YouTube / Chris Nolan)
Walnuts are extremely rich in polyphenols, important chemicals that help your body ward off diseases like cancer, Type 2 diabetes, cardiovascular disease, Alzheimer's disease and more. They're also packed with plenty of protein and fiber.