Getting More Sun Could Help Ward Off Diabetes
A new study suggests that people with lower levels of Vitamin D are more likely to have Type 2 diabetes.By Ben Lawson | February 23, 2015
Spending more time in the sun could help prevent Type 2 diabetes.
A new study finds that people with lower levels of Vitamin D are more likely to have diabetes, a disease that occurs when blood sugar levels are too high for the body to manage.
And the easiest way to get Vitamin D is simply hanging out in the sun. The nutrient is usually formed underneath the skin in sunlight, but it's also in milk, fish and eggs.