Even A Surprisingly Small Amount Of Running Can Improve Your Health
Here's some good news for people who care about their health but don't enjoy running.By Ben Lawson | December 4, 2015
Researchers have found the minimum amount of running you need to do to improve your health.
Running for about 50 minutes per week, or around 6 miles, helps protect from high blood pressure, high cholesterol, diabetes, strokes, certain cancers and arthritis.
It gets better. There's also such a thing as running too much.