Daytime Sleeping Could Throw Genes Out Of Whack
A new study suggests working overnight can have serious effects on your gene activity.By Jamal Andress | January 21, 2014
Considering taking that dreaded overnight shift at work? Be careful, it could actually end up hurting your genes.
"Working the overnight shift can seriously impact your health. They say the overnight work affects your natural body clock, and that negatively affects everything." (Via News 12 Long Island)
Researchers from the Surrey Sleep Research Centre in England disrupted the sleep patterns of 22 test subjects by letting them sleep at night the first day of the study and then forcing them to sleep from noon until 6:30 p.m. on the second and third days of the study.