Daily Serving Of Yogurt Could Reduce Risk Of Type 2 Diabetes
Need another reason to eat yogurt every day? Researchers now say it could reduce a person's risk of developing type 2 diabetes.By Katherine Biek | November 25, 2014
Hundreds of millions of people around the world have type 2 diabetes, and according to a new study, eating yogurt can reduce that risk.
But HealthDay reports the study's lead author Dr. Frank Hu also says, "It's not a huge effect, about an 18 percent reduction [in risk]."
Eighteen percent might not be that much, but it's pretty significant when you consider researchers found no reduction at all when compared to consumption of other types of dairy.