Cutting Yourself Some Slack Could Help You Lose Weight
If you give in to that ice cream craving, a new study says that's OK; forgiving yourself might help you meet your weight loss goals.By Briana Altergott | January 5, 2016
Losing weight can be an incredibly difficult journey, and even the most dedicated dieters slip up along the way.
But according to a new study, cutting yourself some slack after giving into that ice cream craving might actually help you meet your weight loss goals.
The study, conducted by Slimming World, found self-criticism often leads to dieters indulging in comfort food or giving up on their diet completely.