Are Naps Good Or Bad For You? We'll Let You Sleep On It
Depending on how you're wired and your lifestyle, naps can be necessary for your body or a sign of poor health.By Ryan Biek | August 30, 2015
It's 2 p.m., and your eyes are closing fast. But depending on who you are, naps can range from being just what the doctor ordered to a sign of an early death.
Some bodies really are wired for a midday snooze. Roughly 40 percent of Americans, in fact. One psychologist told Time, "For these people, skipping their nap is a huge productivity killer."
But always feeling tired at midday could be a sign of poor health.