(Image Source: Shape)
BY KIM ST. ONGE
You’re lonely. You’re tired. You’re tired of being lonely.
A University of Chicago study suggests that might be why you toss and turn at night. HLN explains.
Robin Meade- “A small study of 95 people found that the ones who felt isolated and disconnected had more sleep interruptions and restlessness.”
Researchers tested participants’ sleep patterns for a week and found simply having a sleeping buddy didn’t make a big difference. Apparently, it’s not about having someone in your bed -- it’s the quality of that someone.
“Humans' social nature may partly be manifest through our dependence on feeling secure in our social environment to sleep well.”
KYTX reports the study’s findings may put other health questions to rest.
“The research may show in part why loneliness has been linked to health problems like high blood pressure and depression.”
A Jezebel blogger says it’s important to note being single doesn’t always mean fewer z’s.
“Those of us who are single and love to sprawl, and sleep very well when taking up an entire bed probably feel fairly connected or fulfilled in the companionship department.”
Health.com quotes the lead researcher Lianne Kurina -- she suggests having a lonely heart can actually be a good thing.
“Short-term feelings of loneliness can be healthy because they can encourage humans to make social connections. Problems can arise, however, if loneliness becomes chronic.”
The study found loneliness did not have an effect on daytime sleepiness, suggesting the disruptions were minor.
