A Spoonful Of Sugar May Help The Workout Go Down
A spoonful of sugar may help make your workout a bit easier.By Eugene Daniels | November 28, 2015
Well folks, it looks like our favorite nanny was right about the benefits of a spoonful of sugar. Well, sort of. (Video via Walt Disney Studios / 'Mary Poppins)
A recently released study has found that a spoonful of sugar in a glass of water can make your exercise a bit easier.
Researchers at the University of Bath in England tested the rate people can absorb different forms of sugars to use as energy during workouts.