A Mediterranean Diet Could Give You A Big, Youthful Brain
Eating more fish in combination with a lower intake of other kinds of meat could help fight brain atrophy, according to a new study.By Samantha Crook | October 22, 2015
A study released Wednesday says a Mediterranean diet could keep your brain from deteriorating.
According to a writer for Forbes, who spoke to one of the researchers, that's a diet focused on lots of fruits, veggies and grains, and a low intake of saturated fats and dairy.
The study, published in the journal Neurology, said a stronger adherence to a Mediterranean-type diet meant less brain atrophy.